#help with sugar binging

[hearthealth]

Are My Homocysteine Levels Healthy?

You can take several tests to gauge your heart health and analyze your risk of cardiovascular disease. But one of the most insightful is a total homocysteine test. Health care providers don't perform this screening regularly, but they may recommend it if you have coronary heart disease or an elevated risk of developing it.

What is homocysteine, and what does this test tell you? In this blog, we'll cover healthy homocysteine levels and give you more insight into why this test matters.

What is Homocysteine?

Homocysteine is a type of amino acid. Your body produces it naturally, and B vitamins can break the amino acid down to create other chemicals your body needs to stay healthy. But, elevated homocysteine levels can be a problem.

When you have higher homocysteine levels, there's an increased risk of cardiovascular diseases. Homocysteines can damage the lining of your arteries at elevated levels. That can encourage blood clotting, increasing your risk of coronary artery disease, clots, strokes and heart attacks.

There are many reasons why individuals can have high homocysteine levels. Typically, it's a sign of vitamin deficiencies. When you don't get enough vitamin B6, vitamin B12 and folates in your system, your body can't break down the amino acid. Other possible causes are genetic diseases, thyroid problems and kidney disorders. Some medicines may also be the culprit.

Understanding Homocysteine Test Results

Your health care provider can order homocysteine tests to understand your heart disease risks. They'll usually walk you through your results. But if you receive test results digitally from the lab, deciphering them can be confusing.

Test results can vary depending on the lab used. However, most results appear as micromoles per liter (mcmol/L).

Healthy homocysteine levels are under 15 mcmol/L.

Moderately high homocysteine levels are between 15 and 30 mcmol/L. Health care providers consider anything between 30 and 100 mcmol/L as an "intermediate" level. If your results show homocysteine levels greater than 100 mcmol/L, you're in the "severe" category.

Your doctor will use these results to determine the right treatment. That can involve taking vitamin supplements to address deficiencies or ordering additional health screenings to determine the cause of elevated homocysteine levels.

Read a similar article about statin side effects here at this page.

[macaron-vents]

~ justifying having eaten fatty food by knowing how it makes me feel so physically disgusting I won’t be able handle living in my body anymore therefore I am more tempted to off myself <3

and yet it never happens . . .

[la-voce-to-me]

I literally never learn that I dont have to keep eating when I get a blood sugar crash. It happens and I feel like death and cant stop trying to become kirby and then when it starts to get better Im like... why did I do this... I am so full I might puke...

[fandomsandfeminism]

Hey, if you're wanting to make some changes to how you eat, remember- it's much easier, healthier, and more sustainable to ADD foods that make you feel good than it is to REMOVE foods.

If you feel like you don't drink enough non-sugary fluids, it makes more sense to try drinking more tea and sparkling water than it does to just avoid soda. You gotta add in the good (and remember, that the only value food has is how it makes YOU feel. Food is morally nuetral and should be enjoyed.)

Try:

Adding a handful of easy produce to lunch and dinner- baby carrots or cherry tomatoes, something 0 prep. And yes, you are allowed to dip it in dressing! (The fats can make it easier for your body to absorb the vitamins in the veggies)

Adding a cheese stick or yogurt to breakfast. The protein is good and can help you wake up faster.

Adding some roasted nuts to your afternoon snack. (ADD, not replace.) That variety and little protein boost will do you good!

Have a glass of tea, sparkling water, or juice each time you have food. Let's be honest- you aren't hydrated enough. Go buy yourself some Kool Aide mix if that'll make you drink more water! Really!

If you struggle with binge eating sugary foods and it makes you feel yuck when the sugar crash comes- eat 1 or 2 pieces of chocolate with lunch and dinner. Every day. Really. Make it not a big deal. Make it not special. Make it something you can expect, instead of crave. Let yourself enjoy it without guilt.

Remember- food is a gift. It should bring you joy, not stress. Trust your body. Enjoy the cookie. Drink something tasty.

[boxofbadaddiction]

In the process of raw chugging a 1.25L of soft drink to dull my shitty mood and I just realised...I swore off sugar last night 💀

[sheyfu]

in sleepless nights, i find solitude in you

FEATURING itoshi sae, itoshi rin, oliver aiku, chigiri hyoma, mikage reo, nagi seishiro, and shoei barou

CW oliver aiku

SYNOPSIS what they like to do on sleepless nights with you

NOTE these are hcs and are not reflective of their characters!

⋆˚✿˖° itoshi sae - hearing you talk about your day

- a mundane, yet intimate moment between you two - he finds it so endearing when you talk about your day and get so passionate about it too - he just loves hearing your voice; the way you speak, the way your voice just sliiightly raises when you’re telling him about some person you abhor (big boy word), and the way you ask him for his thoughts on something you’re yapping about makes him feel like the luckiest guy in the whole world - you both end up not sleeping D: but it’s okay, he’s not complaining because it’s you

⋆˚✿˖° itoshi rin - binge watching horror movies

- you hate him for this. - but at the same time, you love it because he holds you close to him - he knows you’re scared, especially when it’s ass o’clock in the evening (more like morning) and your room’s only source of light is the television. so he holds you tight :D - he has the urge to make fun of you because you’re oh so scared, but he stops himself from doing so because he loves holding you close

⋆˚✿˖° oliver aiku - holding you close to him (in his words, spooning)

- surprisingly, he’s not horny  - i guess bc of practice, he’s tired and he just wants to de-stress and go on about his night without tiring himself out more, you included (LMAO NOT ME SPEAKING LIKE IM GANG W GREEN GALLAGHER) - so he holds you close :D  - and its not like the hold you close and talk about stuff type either - literally the hold you close and sit in silence type with occasional kisses from him :D 

⋆˚✿˖° chigiri hyoma - gossip (okay so some of you probably don't tolerate gossip but gossip culture has been SUUUUCH a big part of my life that i cant help but associate it w chigiri im so sorry you can bitch slap me for this LMAOAOAO ANWYAYS)

- he loves gossiping. he usually has THE ggoat (greatest gossip of all time) - this usually ranges from people he works closely with, or people he knows but that person doesn't know him but for some reason the news reached him LMAOAAOA  - for some reason, he also has visual references??? like if theyre related to texting he has screenshots of their convo???? if irl, he has pictures????? YOU DONT KNOW HOW HE GETS THOSE 😭😭 (based this hc off my friend who has everything for some reason 😭😭) - and most of the time theyre literally so mind-boggling you have to stop him and walk around the room to calm your beating heart down - he also loves using a soundboard while doing so LMOAOAOAO

⋆˚✿˖° mikage reo - slow dancing

- ah yes. the typical rich boy activities. - but like even if he wasnt born in that class (GANG DONT TWIST MY WORDS IM NOT A CLASSIST WLANSISOS), he'd most likely still love doing this (idk theres smth about him that js makes me think he would love dancing) - in the kitchen, dimmed lights, his hands on your waist, yours on his shoulders, herb alpert playing in the background, and his lips on your forehead  - im leaving it at that :))

⋆˚✿˖° nagi seishiro - playing roblox

- typical nagi.  - what roblox games you ask? dress to impress. - he likes playing simple games at night. and those simple games dont include dress to impress :)) - buuuut. he still plays it because the satisfaction he gets from beating 12 year olds outweigh the stress he gets from said 12 year olds - he loves to duo with you - literally caseoh just more nonchalant - he also likes to play those 2 player tycoons :DD

⋆˚✿˖° shoei barou - baking

- his love language is quality time  - and what’s more quality than baking time >:D - hes not someone for consuming sugar at ass o’clock. but he’ll tolerate it bc it makes you happy :DD  - he has those #probakingskillz bc he used to bake TONS of stuff with and for his sisters (HE ALSO BAKES THEIR GIRL SCOUT COOKIES GRAHHHHHHHH) - you also make him wear those silly pink frilly aprons (you have matching aprons but instead of yours being pink and frilly its literally the opposite) 

© sheyfu on tumblr

[csuitebitches]

Mentality, Discipline, Emulating your Ideal Self 

I’m starting a new series called Chic Girl Mentality. I’ll cover all sorts of things that you need, and perhaps a reality check or reminder or two. 🤍

Discipline is sexy. Discipline is one of the sexiest things you notice in a person. 

What makes discipline so sexy? Why is a person who is consistent with their habits, goals, achievements so attractive?

No one is born naturally fit with a six pack, your talents and intelligence will 100% go to waste if you don’t hone them continuously - you need to be disciplined to be your best. 

Discipline is hard. 

It’s also what helps us overcome hardship. 

Going from overweight to a healthy body; working on your confidence; upskilling yourself, getting a degree- these are “hardships” that one overcomes. 

And the only way to overcome is to be disciplined and work towards your goal. 

When other people - or even yourself - see the work that goes in for you to be you, the first trait that jumps out is resilience. 

Resilience shows mental strength. Mental strength shows dependability. Because it shows you’ve overcome hardship. 

Discipline also means that you have a standard. You have a certain level of self respect, you respect yourself enough to look after yourself. 

Sexual discipline, for instance. That’s the first thing I look for in a man. Sexual discipline relays a lot of information- the level of being impulsive, respectful, “in charge”, in control of themselves and their emotions, behaviour, etc. 

Which is why disciplined people are perceived as more likely to be successful- it shows you’re proactive, you’re tenacious, etc. 

And that’s exactly how it culminates into confidence.

This is how you build confidence. 

Only when you are disciplined towards your goals, will you achieve them - and achieving them will give you a sense of satisfaction and “yes I did it! Even though it was hard!” - it creates a sense of security and self reliance. 

You’re seen as put together, mentally strong and capable, you’re seen as dependable. 

Whether friend or partner, you will - if you have a healthy state of mind - always gravitate towards people who are dependable. 

Dependable people are secure. They’re secure about themselves, their decisions, they can overcome mistakes or bumps in the road. 

Disciplined people are also perceived to have a very strong level of self control. Controlling your impulses is one of the most difficult things to do as a human being. Whether it’s binge eating and drinking, watching brain-rotting shows, lazing around - they are examples of you not having self control. 

Self control and discipline go hand in hand. No one really enjoys working out or eating clean or studying for their betterment, but self control allows you to do these things. It shows how much you trust and value yourself. Making the decision you know is wrong for the sake of being comfortable shows that you do not have self control, you are not secure, you are not safe and you are not dependable. 

How you treat yourself shows other people how you treat others. Now, you could have personal issues but still be sweet as sugar to everyone you meet - however, this is a ticking time bomb. You’re overextending yourself. Overextending yourself does not show your authentic self! And why do people connect to one another?- because they feel that the person in front of them is “real”, authentic. 

Discipline is sexy, ladies. Remember that. 

[violestars]

𝙡𝙚𝙩 𝙝𝙞𝙢 𝙩𝙝𝙞𝙣𝙠 𝙄 𝙣𝙚𝙫𝙚𝙧 𝙡𝙤𝙫𝙚𝙙 𝙝𝙞𝙢

𝙥𝙖𝙞𝙧𝙞𝙣𝙜𝙨: Sunday x male reader

𝙨𝙪𝙢𝙢𝙖𝙧𝙮: childhood friends to best friends to nothing au, where rejecting your confession is worth more than the pain of infecting your perfect image with his sinful existence.

𝙣𝙤𝙩𝙚: not proof read, !!only male readers!!

𝙬𝙖𝙧𝙣𝙞𝙣𝙜𝙨: yandere-ish?,maybe ooc, mention of religion, implied homophobia, angst no comfort, just depressing.

𝙘𝙝𝙖𝙥𝙩𝙚𝙧𝙨: part 1, part 2

Your childhood friend is a rather confusing fellow, to the point where one would think his significant other, if he ever has one, is the type to do riddles for fun. You also love riddles but moreover, you love him. Can anyone blame you? You were consumed by these feelings in your undeveloped mind. Seven was the age you fell for Sunday, for the charming boy that is your childhood friend. Maybe it was just some puppy love between two foolish kids but no one can explain the bubbling excitement in your stomach whenever a barely visible pout was drawn on his face, whenever he uses sugar coated words to kindly ask others to leave you two alone or how his clinginess to you was shown so slyly. You were an equal to Sunday and it has left a sweet taste on your tongue till this day.

As you grow older, your mind started to question this fondness for him. You were taught love doesn't need any explanation but you aren't dumb, there are always reasons behind everything. Even the unknown comfort, warmness one could find in another is also a reason. You knew that because you have experienced it with Sunday but that wasn't your concern, for now at least. Deep down you knew this love for the other male wasn't merely a mystery, your relationship did not belong in those cheap romcoms you two would binge on a sunday night. Was it more evident on the day you went crying to him about your religious mother? Was it because of the warm hands that traced your cheeks, causing you to lean into such softness as he teased you with a coo? How you wished he could repeat his supposedly sin against his perfectionist family's belief was the attraction to the same gender, how the boyish smirk once he admitted how good rebellion feels.

School isn't your strongest suit and you beat yourself up for that, it also didn't help knowing your insecurity enabled the hatred from others. From family to friends, even strangers, their greatest gift to you was just pitiful stares. Sunday was different though, the soft smile that never fails to comfort you, the warm embrace of the only friend you can lean on, he was truly a breath of fresh air throughout suffocating days of school. The only subject you were good at is literature but the skills you've gained failed to form a clear answer to why your best friend has never doubted you. Asking him yourself only made the progress more complicated for both your mind and heart, as he flicked your head and told you about how much he worried more about your efforts than some silly printed texts.

“Your mind is built from poetry, not numbers, my little train-wreck.” You remembered his soothing voice right beside your ear, ignoring his ways with words and how it shaded your tear-stained canvas a light red, you let out a weak chuckle to lighten the mood.

“And yours is built of riddles. I'm not stable enough to solve one right now, Sun.” Your lighthearted response only brought him to laughter, a smile now placed onto your face as you silently hoped he would drop whatever sentimental words he just thought of since it was already as awkward as it could be. Who in their right mind would ask their best friend to climb through the bedroom window just because regrets were hitting too hard at 3 am? The guy has a controlling family for god's sake.

“You let people treat you so poorly just because of a subject, or it is everything about you throws them off. Why, though? You might think you're weird but I feel like you're just performing. A spectacular show that doesn't meet its audience, so desperately wants to be heard.”

As you thought you couldn’t drown yourself in thoughts of him further, this only deepened it. How you wondered if he actually has a third eye, silently guilding your thoughts to their respective docks. In your mind, he is the epitome of elegance, sometimes you wonder if the word is made specifically for him. Sunday is just perfect, while in one way he was expected to be due to being the adopted son of such a high status family, you felt like he doesn't even have to try. He handled stressful situations with ease, he joked it's you who taught him so with your antics. You two are the polar opposite, yet it felt like two puzzle pieces finding each other, different notes that falls in tune. You wondered how he tolerated everything throughout the years, not that you were complaining, it was just your anxiety often questions the authenticity of this friendship but as his hand cradled your face, the usual smile reserved for only you entered the view, you knew the dreams about him were real because Sunday adores you.

Unfortunately, your dreams crashed. You mentally cursed him for ruining everything, but it was not his fault he couldn't reciprocate those feelings, it was not his fault he is destined for greatness and you are the loser that existed. You knew you were being petty but it hurt how everything turned out to be a cacophony in disguise, how you two favored the full moon that night like the way you favored each other. Well, the way you favored him. Sunday wouldn't know all these shameful thoughts, you only nodded at his kind refusal with choked breaths after all. His frown only deepened once he noticed how tears sharp as the finest blade threatened to fall from your eyes and slice through his heart, but he didn't say anything. It hurts that your feelings were treated like a slipped word, a dumb accident, by both you and mostly him.

He knew you're worried, he was trained to be attentive to every change to his surroundings yet here he was, hands in a tight grip like how his thoughts were tied together in a messy knot. Sunday has been avoiding you, not right after the night of your confession though, he wasn't that cruel but he was evil enough to do it after reassuring you, hoping you would not throw away such unshakable friendship. Reason was, Sunday didn't know why he couldn't accept your love, he should have trust in every card he played, that was what they taught him.

It just tasted bitter. He isn't a saint, he hoped you also knew that, his mouth is filled with lies and his existence needs to be soaked in soap. In other words, Sunday is a freak of nature. Him and his sister were adopted to a rich family after the passing of their parents. Sadly enough, he still felt like nobody's son, his every step reminds him of walking on fragile ice under the threatening gaze of his so-called guardians but he still walks anyways. His sister, Robin, has her own dreams to fulfill and no one will dared to rewritte her role into another plaything for the Gods. That's why Sunday will carry all the burdens, the responsibility that will never be put onto Robin's freely spread wings and he works hard to keep it that way.

Sunday lived in this facade that is made of others' desires, he was a trapped bird that pretends to be an eagle, he felt like the strongest piece but never the mastermind. Unlike him, his darling was the salvation humanity carved for all their miserable life, you were the living proof that the lord heard his songs. You slowly metamorphosed into his only God though, Sunday believed his schemes were always concealed because he worshiped you. Sunday believed you didn't exist because he was only worthy of your afterimage. You were and are his 'father', his entire universe. He shamefully found himself praying to your name against the family's knowledge, images of your beauty embroidered in his mind rather than any flight of fancy.

But how Sunday loathed himself, how pitiful is he if everyone were starting to lead their own life yet he was still following a script, how unfortunate is he if the boy of his dreams felt like the vast sky from his cage. Why does one feel deep disgust within but still mindlessly follows the same path? He wanted to fly upward, to feel your touch but the sky is unreachable and so is you. Sunday knows his love for you like the back of his hand, it's more than the platonic feeling towards his sister and the ambition towards a perfect future, it's the only thing the family didn't plant into his mind at such a young age. His love for you felt like the only thing he could freely express.

You knew he wished to live in a dreamscape, where he would generate happiness for the unfortunates but you don't know this dreamland of his sprouted from the purest of love for you. Those troublesome worries won't reach you there, he swore upon his life that he would shield you away from this brutal world in your new home. You only laughed at his silly delusion though, you never wanted to live in a lie and he knew that clearly. Sunday envied that part of you, he detested how strong you are despite all attempts to drag you down but maybe that's what confirmed his feelings towards you.

You were able to confuse Sunday in the best way possible. You could sob about how ugly you are, complain about your failure of a life and hatred for reality but in the end, you didn't mean it. You wanted to live for the imperfect tomorrow, you wanted to erode a stone that is your destiny with him, with Sunday. Yes, that's what you are. So imperfectly beautiful as he's perfectly fake. That's why he would push you away, as unreasonable as his actions were, he will not taint your future and dirty your determination, this kaleidoscoping pain shall never reach your ears. Sunday doesn't want anyone to find out you're his weakness, he doesn't want to acknowledge you're the sweet reality to his pained dream. He was happily in your shadow even if he could catch a glimpse of your performance.

Sunday loves you so he will let you go.

© art by @/Ceoretkr on twt

[almondmlkbtch]

Distractions from eating that require little energy

- find a topic of interest & look up videos abt it on youtube, create a playlist & listen while snuggling in bed

- hot bath or sitting down in shower — just need energy to get out of bed <3

- drink water💧

- go for a leisurely stroll — not every walk has to be an 8 mile power walk / hike 🌱

- stretch — I always feel sm better when I stretch. & feeling good & connected to my body in a positive way helps me to not want to eat/binge.

- meditate — so underrated. manifestation meditations r so powerful. I also like practicing breath work, it helps me a lot

- pick a task and set a 20 min alarm & then rest.

- watch or listen to health related videos. I love to watch videos abt y sugar is bad for u. I rly wanna end my addiction once & for all. Interesting topic & very motivating

- flip thru channels or videos wouldn’t normally watch. engage curiosity 🌟

- work on self care routines (morning & night)

- work on breaking tasks + projects into steps (when im feeling fatigue & just wanna lay in bed this helps me start stuff)

[720am]

M A S T E R L I S T

for losing as much as possible in a short amount of time (cuz we are all desperate), from me - a biotechnologist, who relapsed (the demons never leave)

the tips i am about to share with all my girliepops are all based on science and work; if you have any other tips, feel free to share in the comments, so we can have all the tips in one place!

• eat your meals from smaller sized plates, to trick your brain you are eating more

• cut up your food into small pieces

• chew every bite at least 10-15 times, until it is a purée consistency; this way you will be eating slower and give your brain more time to realise you are full

• sip water with a lemon slice between your bites

• focus on eating vegetables and protein, limit carbs

• drink a lot of water, and I mean a lot

• add lemon slices to your water to make it have some flavour; also the lemon juice in water before your meals will help reduce the glucose spike => less insulin released from liver => less absorbed glucose from carbs/sugars/starches => less fat on your body

• move for 10 mins right after eating - walk, do calf raises, some light movement so all the glucose can be used before getting stored as fat on your body

• drink tea - green tea, detox tea, whatever tea, without a sweetener

• do not drink diet sodas/colas - or any kind of liquid that is not water/tea - these are useless calories, why would you do that to yourselves?! even if it says 0 cals - this s#it is so bad for you, and the carbonation makes you feel bloated like a god damn whale! ditch the diet sodas girliepops

• implement some kind of movement every day - walking, pilates, yoga, dance workouts, resistance bands workouts or stretching

• do not weigh yourself everyday - due to hormones our weigh fluctuates every day and this will just make you feel bad if you lose and gain 1-2 legs everyday depending on your menstrual cycle, water weight and so on.. weigh yourself every 2 weeks.

• do not drink fruit juice - this is such a scam; hear me out: how many oranges does it take to make 1 glass of orange juice? around 3. can you eat three whole oranges in one sitting? i bet no. then why would you drink 3 oranges? when you make fruit juice, all the fibre and the pulp is removed, leaving you with just the juice with all the sugar in it (in the form of glucose and fructose) so you are basically drinking pure sugar, which turns into fat… just eat your damned fruit, instead of drinking a bunch of empty calories

• take red cranberry supplements - they are usually taken for UTIs, but the red cranberry has diuretic effect, and will make you pee your water weight out; please do not take more than 2 pills and remember to drink plenty of water so you don’t damage your kidneys!!!!

• take probiotics - this will ensure your gut health stays good while restricting foods, so you don’t end up constipated and bloated

• i personally do not eat dairy products (i am lactose intolerant) - they are full of hormones from the cows, give you acne and inflammation, and the protein in it is not worth it considering the amount of fat these products have; skip the dairy if you can

• if you drink a lot of coffee, remember to drink plenty of water! coffee has a diuretic effect and if you are not drinking more water, it will make you retain whatever water is in your body, leading to water weight gain

• if you end up binging, do so mindfully - do not give in to all the food, just have a piece of chocolate, not the whole chocolate bar; have a piece of cake, not the whole cake; then get back on track and try to exercise as much as possible to burn the excess calories

• i think this is obvious but let me say it just in case - in order to lose weight, you have to be on a calorie deficit - meaning you burn/use more calories than you consume; but!! here is the trick - you have to maintain low calorie diet, do not ⭐️ve for more than 2 days, as this will f#ck up your metabolism - your body goes into fight or flight response, meaning everything you eat after f4sting will remain on your body as a reserve of food, in case you end up ⭐️ving again; so have your veggies and protein (chicken breasts, white fish)

• keep yourself busy so you don’t think about f0od - study, work, read books, journal, whatever it is, your day has to be full of activities do you can forget to e4t

• reject offered food - say you already ate / yr not hungry / you are allergic to some ingredient / you have a bad migraine and this will make it worse / or take the food and say you will have it later and just give it to someone else (pls don’t throw in trash, do not waste food)

• when eating with family / boyfriend - place food in a smaller plate, cut up food into very small pieces and eat very slowly and chew every bite for a long time, sip water between every few bites, then say you are full and cannot eat anymore / that you ate a bit earlier and yr full

• when eating, eat your veggies first, then your protein and eat the smallest amount of carbs - always leave leftover carbs in your plate

• do not eat any snacks - no cereal bars, no cereal, no chips, no crisps, no crackers, no salty sticks, just do not eat snacks!

• if you feel like eating - drink water first, then have veggies (cucumbers, carrots, tomatoes, radishes, etc) or fruit (apples, citrus, any kind of berries)

• if you are having breakfast - always eat a savoury breakfast - eggs, avocado, veggies etc; never eat a sweet breakfast - cereal, croissants, pancakes, etc, this will spike up your glucose levels and all that sugar will turn into fat; a sweet breakfast will make you feel tired and exhausted all day, leading you to eat more

• wear a waist trainer - do so for no more than 8hrs a day; this will also help you have smaller portions of food, as it won’t allow your stomach to expand

• do not purge - this is very bad for your teeth and overall health; the stomach acid is very strong and every time you purge, your teeth are getting damaged; just don’t overeat in the first place and have self control!

this is all i have for right now; if i think of anything else, i will add later / make another post; if you have anything to add to this list - go ahead and do so in the comments below

remember, stay safe xx

[sailortongue]

Wingteam

pairing: Spencer Reid x Reader

wc: ~1.5k

summary: the team decides that Spencer is in need of a date and they're going to be the ones to help him. But there's just one problem that the team doesn't know about: Spencer already has a girlfriend

a/n: this is my first time writing for criminal minds so they're probably all out of character but pls bear with me. binged the first four seasons in a month and i'm completely hooked on the show and spencer so hopefully i'll write more and improve characterization. any feedback would be super appreciated!

------

Spencer Reid was a rather private person, preferring to keep his private life just that: private. But it was getting progressively harder to explain why he didn't want to participate in group outings to the local bars. Truth be told, all he wanted was to get home to you and cuddle on the couch. Not that his teammates knew you even existed. It wasn't that he was ashamed of you! No, never. How could he ever be ashamed of the most wonderful thing in his life? No, it was because he knew he'd never hear the end of the teasing, especially from Morgan. And so he had decided that he would keep you all to himself, after discussing with you, of course. You had no issue with him not disclosing your relationship with his coworkers. However, it was this secrecy that led him to this horribly uncomfortable moment.

“You don't get to weasel out this time, pretty boy. You're coming with us even if I have to manhandle you there,” said Morgan. “And you're not leaving that bar without a girl on your arm,” he added, finger pointed at Reid in an accusatory manner.

It took all of Spencer’s willpower to not outwardly grimace. Like hell he was going to leave with any girl that wasn't you. “I’m not looking for a relationship right now,” he declined. It wasn't exactly a lie; he was already in a relationship, afterall.

“Oh, c’mon, Spence, don't you want to settle down one day?” chimed in Emily. “I bet you'd be an amazing husband.” She redirected her attention, “We just have to find the future Mrs. Reid, right Morgan?”

Morgan smirked, “Sounds like a plan.”

“No. There is no plan. Stop scheming. I told you, I’m not looking for a relationship. And even if I was, I don't think I’d need a team of FBI agents to help me get a date,” Spencer tried to discourage his friends, but to no avail. In fact, it just seemed to egg them on.

“Reid, I’ve never seen you go out with anyone. We’re getting you laid tonight and there's nothing you can do about it.”

“Never seen me go out with anyone? Should I be inviting you along to my dates?”

The sarcasm wasn't lost on Morgan, who rolled his eyes. “You know what I mean.” He turned to look at Garcia, “Hey, babygirl, you wanna help us land Reid a date?” The grin that Morgan had whilst asking was soon mirrored by the technical analyst in question.

“Do you even have to ask, sugar?”

A quick glance around the bullpen at his gathered teammates told him that no one was going to help him get out of this. Spencer’s expression changed to one of panic, but not for the reason that his friends assumed, i.e. that he had no experience with girls and was just nervous. Much to his chagrin, Hotch made a different deduction, and whilst everyone else was discussing their plan for later that night, he leaned down to Reid, “Why don't you just tell them you have a girlfriend already?”

Spencer, who was nowhere near as skilled as Hotch at hiding his emotions, had shock written all over his face. He opened his mouth to question how Hotch knew that, not even bothering to deny it. But Hotch answered before Spencer could even ask the question. “I’m a profiler. To be honest, I'm surprised the rest of the team hasn’t figured it out. Rossi has a suspicion, though.” And with that, Hotch stood back up to his full height and resumed conversation with the team, asking what time they had decided to meet.

I’m so screwed thought Spencer.

--------

“I’m so screwed,” Spencer announced to you as soon as he walked into your shared apartment, dropping his satchel in the entryway. You looked up from the book you were currently reading, “What happened? Are you okay?” You closed your book and set it on the coffee table, giving your perfect boyfriend your full attention. He sighed and joined you where you were reclined on the couch, lying down and placing his head on your tummy, wrapping his arms around you in the process. You smiled down at him gently and brought your hand up to play with his curls, eliciting a satisfied groan from him. “What's eating you, Spence?”

He tilted his head up before answering, “I have to meet the team at a bar later tonight.”

Your brows furrowed in confusion, not seeing what the issue could possibly be. “Ok? Why is that a problem?”

He adjusted himself to be propped up on his elbows on either side of you. “It’s a problem because they've all decided that I'm in need of a girlfriend,” he huffed. Despite your best efforts, you couldn't contain your laughter at Spencer’s obvious distress over the situation. You truly meant no offense, but he was just so gosh darn cute.

“Spencer, sweetheart, why don't you just tell them?”

“Honestly, at this point I just want to see how long it takes them to figure it out without me outright telling them. We're not supposed to profile each other, but it becomes second nature due to the job, so they're bound to pick up on it eventually. Hotch already knows, and he said that Rossi is suspicious. The others haven't caught on yet, but now Morgan wants to be my wingman for the night. How am I supposed to play this off?”

You thought about it for a second before an idea came to mind, a sly grin sliding across the features Spencer loved oh so much. “You're going to do exactly what Morgan wants.”

Spencer blanched, immediately objecting to your words. How could you even suggest that?

“Hold on, I’m not done. I’m not sending the love of my life out to flirt with anyone that isn't me. So what we’re gonna do is….

--------

“Oh, what's this? Did pretty boy find a pretty girl?” teased Derek. His friend practically looked like those wolves from vintage cartoons with hearts for eyes and tongue rolling out of their mouths. His question caught the attention of the rest of the table, all of whom saw Spencer with his eyes trained on a lovely young woman sitting at the bar.

“You should go talk to her!” encouraged Penelope.

“Oh, she's so pretty!” exclaimed JJ. “I agree with Pen, you should definitely go talk to her!”

Hotch watched as the rest of the team, all at least a few drinks in, hyped Spencer up with intoxicated enthusiasm. He had a barely-there smile on his face, watching the events unfold. He watched as Spencer’s face got redder and redder with the attention. As entertaining as this was for the others, it was infinitely more entertaining for Hotch, since he was certain that the woman at the bar was Spencer’s secret girlfriend.

Finally, Spencer gave in to his friends’ demands and approached the bar, seating himself beside the woman. Beside you. Knowing his friends were watching, he had to pretend as if he was meeting you for the first time.

“Can I buy you a drink?” he offered.

You glanced at him coyly before accepting his offer. At some point, the two of you fell into the usual rhythm of conversation you always had, speaking to each other in a way that betrayed how close you really were.

Back at the table, Rossi leaned over to Hotch and gestured for Hotch to lean in as well. “That's the kid’s girlfriend, isn't it?” he whispered. Hotch pulled back with an amused expression and gave the slightest nod, confirming Rossi’s question. Meanwhile, Morgan was placing a bet with Garcia about how long it would take for Reid to leave with you. Morgan was confident that it would be within the next thirty minutes, stating that Reid, who wasn't the most socially adept but was having such a lively conversation, must have really hit it off with you. They watched as Reid spoke to you, all smiles and wild hand gesticulations. And then there was you, the pretty woman who, unbeknownst to the team (minus Hotch and Rossi), was already irrevocably in love with their resident genius long before they took it upon themselves to be a whole wingteam. The radiant smile you wore matched the one Spencer had as you responded to him just as enthusiastically as he had been speaking.

Unfortunately for Garcia, Morgan won their bet. The two of them watched as Reid leaned in to whisper something in your ear. When he pulled away, there was a prominent blush on your face that the minimal amount of alcohol you had couldn't possibly be responsible for. You nodded at him, and he stood from his stool, offering his hand for you to take, which you did as you followed him to the exit.

“My man!” called Morgan from across the bar, raising his beer in Spencer’s direction. Hotch and Rossi chuckled, exchanging glances and shaking their heads. The rest would figure it out eventually. It might be when they receive a wedding invitation, but eventually nonetheless. 

[mamabearwonders]

Mom Friend Gentle ED Validation Reminders 🌳

🦄Binge ≠ failed ana

🦄It's natural for weight to fluctuate (go between up & down)

🦄Don't count your vitamins medication as calories. It helps you function and better your quality of life.

����There's no shame in not counting creamer, gum, tea, seasonings etc. calories against you to save your mental sanity.

🦄There's no look to a sickness - it's valid even if you don't feel like your inside matches your outside

🦄If you want to get sicker to prove you're sick - then that's proof in itself since folks who don't have disordered eating don't usually want to get sick

🦄Fats & sugars sound scary, but they're not "bad"

🦄There is no bad food not even fast food or candy

🦄If you can't fight a craving no matter what other alternative foods you eat, try not to beat yourself up too much. The body is usually craving serotonin from those foods that it's not receiving so it will keep craving it it's a human thing.

🦄The disorder already makes folks feels not good enough. If you broke a fast, it doesn't make you not good enough anymore.

🦄You still have an ED if you can't or don't want to work out. Plenty of folks have invisible or visible disabilities and it's just not everyone's cup of tea and that's okay.

🦄You still have an ED if you don't fast. Some folks can't because of low blood sugar. Even if you don't, it's okay.

🦄You still have an ED if it developed later in life.

🦄You still have an ED even if you think it's not bad enough - that's a big part of EDs not feeling valid enough to say you have it

🦄You still have an ED if you don't fast.

🦄You still have ana even if you have a higher BMI or higher calorie limit

🦄ARFID, orthrorexia & BED are very real EDs and don't deserve invalidation

🦄Folks with bulimia deserve just as much support and shouldn't be shunned since some folks don't find it "aesthetic enough" 😒

🦄Brain fog & memory loss are very common with EDs. Don't be too hard on yourself if you forget things or schoolwork is harder for you

🦄 Everyone's an individual. It's okay if you have a higher calorie limit than someone else. EDs are painful for everyone and pain shouldn't be a competition, but sadly that's what EDs make some folks think

🦄You're not unlovable because of your ED💛

🦄You're not unlovable because of your ED💚

🦄You're not unlovable because of your ED🩵

🦄You're not unlovable because of your ED🩷

[thebomb-thebird-andtheburntbitch]

HiHIHI HOPE YOU'RE HAVING A GOOD DAY JUST WANTED TO SAY I LOVE YOUR WORKS

I just binge read every single one of your Boothill fics and they all got me kicking my feet and everything!! I love how you write him and Ore is so cute I could actually explode 💥💥💥

Take your time or you can choose to ignore but can I have a request of Ore going missing (it's very small if I recall, so I kinda imagine it getting stuck under the couch or something) and just Boothill helping to look for it? TYSM IF YOU DO!

thank you so much for reading and enjoying my content!! I honestly dont know if i'll ever be able to write a boothill fic without making the reader some sort of mechanic. i may just stop breathing if i try- you can pry mechanic reader out of my cold dead hands

[1k w.count]

but just imagine, boothill isn't even on planet. he's off somewhere else when his phone starts pinging like nuts. back to back messages and before his text-to-voice can kick in, it starts blaring with phone calls.

"dadgummit..! who in the-" boothill huffs and puff as he fishes his phone from the space beside him where he had left it charging. his irritation all but simmered down when he saw your contact name flash across his screen.

...sugar is calling...

one his brows quirk up and he almost frowns at the incoming call. the hell is this? you never call him. like ever. you dont really call anyone really- more of a messaging kindof person. not to say he wasn't thrilled to hear from you though.

"is blowin' up my phone a new hobby of yours or somethin'?" boothill doesn't bother with a hello when he answers. neither do you.

"i can't find it!" you screech into the receiver. the feedback from the call's inital pick up and your yelling has the cowboy pulling his phone from his ear with a wince. beside the feedback shot into his eardrum, the sound of something metal being... knocked over...? also enters his head.

"sugar, you know i aint got a clue what you're talkin' about. i'm not in your star system right now," boothill tries to reason. you sound pretty distressed all things considered. so, he should at least hear you out. if all else, he can turn this ship around and speed it back to you.

he hears you whine; a whine that soon escalates into a full-on frustrated groan. oh. you were definitely upset about something. the only other times he's heard you like this is when a project isn't working out at any angle at all and you're one step away from throwing it out the window.

"it's ore." your voice is muffled behind your hand as you speak. "i lost it." you sound so pitiful as you confess your shame in losing the small robot companion boothill had brought back for you a while ago now. "i took my eyes off it for two seconds- and it was just... gone!" ore was so small; it should be common knowledge that the robot can hide just about anywhere it can squeeze itself into- but it usually trails around after you like a lost puppy! so, you've gotten sloppy at keeping an eye on it.

"you're blowin' up my phone because you lost track of your lil' assistant robot?" on one hand, boothill feels a little flattered that you feel like you can call him for stuff like this. the stuff that isn't really life threatening or to only deliver horribly, dire news. just something that's more or less inconvenient. on the other? he's almost annoyed because what if he was in the middle of a bounty? he isn't... but what if.

eh, whatever, he wouldn't be mad even if that were the case.

"look," boothill swallows back a chuckle and forces out a sigh, "i'm sure it ain't far. lil' guy never wanders off too far from you. just sit tight and it'll right back come to you."

"but what if it doesn't? what if ore's like lost-lost. like super lost? i can't just-"

"sugar," boothill interrupts you. "remind me again who programmed it?"

theres a beat of silence. "me."

"uh-huh, that's right. and didn't that very same you also program him with the maps of locations you frequent, like your shop?"

"i did."

"and why's that, sugar?" boothill has taken to plopping himself down in one of the chairs in his ship. luckily the spacecraft has an auto-pilot function as well as a cruise function when he was preoccupied- like now- or when he wasn't on an active job. there's a smirk on his face. he wonders if you can hear it through your slight panic.

"so that if it got lost... it'd know the way back."

"bingo," boothill snaps his free fingers together. "so, just calm down."

the phone call lasts not too much longer. a few more worried words from you, as well as a slight pout that you had lost what he had given you which almost made his systems overheat. with a few more reassurances that ore would make its way back to your loving palms sooner than you'd think, the call ends.

the galaxy ranger laughs when he finally see's just how many messages you spammed him with before deciding to just call him. there was wayyy too many. he wishes he was more tech-smart so he could screenshot the damage and send it to you as a tease.

still, despite the absurdity of it all, boothill was glad you called. even though you were frantic, he was happy to hear your voice. then he huffs and deflates in his chair, knees spread apart and back slouched low against the back. if he still had human bones, his spine would surley disapprove of such a position.

now he just misses you. dammit.

two system hours later, his phone pings. another message from you with a picture attatched.

[sugar]: he crawled up under the workshop sofa and got stuck in a spring. i finally heard him beeping after i stopped tossing things around [image attached] [sugar]: might install a tracking program

boothill chuckles softly as he looks at the photo of you. soot and oil splotch on your nose and cheeks from whatever you were tinkering with that day. your googles were around your neck and he was glad to see you were still using them as you should be. on your shoulder was ore. hooked into its safety carabiner and using its little, metal arms to hug to your cheek. its digital expression was scrunched up with fake, pixeled tears.

damn. boothill really wishes he was more tech-savvy now. i mean come one! what kind of cyborg can be nearly all robot, know how to steer and command a spaceship and still not know how to change a phone's background!

next time he's by the express, he'll have to ask dan heng.

[karlachismylife]

Thots on how they would react if you got sick?

(totally not self indulgent right now)

Oh no, my lovely spouse is sick :( Get well soon, lovie, and here are some little speedrun headcanons for you ahead of everything, as a treatment!! Beware, there are some NSFW parts under the cut :) So MINORS AND AGELESS BLOGS DO NOT INTERACT I swear I get so upset every time I have to block some ageless blog. If it's so hard to put your age in the bio, just DO NOT TOUCH THE POST!! I'd rather keep you around to read my SFW pieces than block you altogether.

Okay sorry for yelling, here we go

CW: gn!sick!reader, reader is somewhat being stubborn about getting treatment at some points, sickness unspecified, but I wrote with something cold-adjacent in mind since we're in the cold season, a bit of controlling behavior from Ghost and Price.

Soap is Mister Indulgence. Any cravings you get, be it three kilograms of crisps for breakfast or his Mam's soup you suddenly want to taste at 2 am, he's getting his ass out of bed and runs to the store or puts on an apron to make the soup. You want some tea with sugar and lemon? How much teaspoons of sugar? What, you tried it and turned out you wanted a teaspoon less? No worries, he'll make it again. You wanna binge your favourite show? Listen to "your" song fifty times in a row? Cuddle and nap on his hot chest for eight hours? Whatever you want, bonnie, his Maw always said that good mood is the most important step in getting better, so Johnny would rather die than not keep you satisfied during sick time.

He might not be the most well-versed in medical stuff, but he definitely uses his Mam's knowledge (and she is one wise woman, I tell you) and whatever experience he has himself to get you both real treatment and some homemade remedies. Swears he doesn't get sick (ever, bonnie!) when you try to shoo him away worried he'll catch whatever you have.

Drops sick the very next day you finally are all good again (and behaves as if he's actually dying, even though he has like three times lighter symptoms than you cuz that man has an immune system of a beast).

Ghost is mean about it, cruel and ruthless. At least that's what you tell him when he wakes you up to make you drink some medicine or, even worse, change you out of your sweaty pjs, help you bathe and (this one is almost breakup-worthy betrayal) take you to a doctor. No amount of pleading, whining and pouting can deter him from making sure you're getting appropriate treatment.

Truth be told, he's probably blaming himself, because under his care you should've never gotten sick in the first place. This means he's probably checking your wardrobe and adding some warmer clothes and shoes (no more wearing old sneakers when it's already rain season!) to it, probably inspecting all the food you've eaten recently in case it was bad, proofing all the windows against drafts... and somehow he still finds time to be around you all the time, holding you in your fever-induced sleep, changing cold wet towels on your forehead and caring for you.

Might or might not catch the sickness from you, which reveals that he's an even worse patient than you, constantly grumpy, wrapped in three blankets and trying to put an indifferent face, but so, so pathetic when the fever gets actually high. He will be good if you promise to hold him in your lap and stroke his hair with cold fingers.

Gaz isn't as indulgent as Soap, but he gives you a lot of autonomy and trusts that you know best what treatment helps you. So if you say you don't feel like you need to call a doctor, he won't force you; he'll buy the medicine you tell him to buy, and if he thinks it's not the best choice, he'll just suggest an alternative, leaving the final decision up to you. Also has some homemade remedies ready to go if you're willing to try them, but leans heavily towards scientifically proven treatments.

He definitely tries to keep you if not active (no hikes or something, but maybe little walks around the apartment once the worst wave passes) then at least entertained, and not in "200 episodes of a dumb sitcom watched alone" way. Of course, if that's what you're feeling, get your sitcom fill, angel (he's not one to judge, he is keeping up with like a hundred series somehow), but if you're up to play some games, Kyle is more than happy to. Puzzles, card games, board games - maybe not so much computer games, since he wants you to be mindful of your eyes health, but a little bit? Sure. If you don't wanna play games, he still wants to keep you company so that you don't feel like you're missing out on life alone in your bed.

Probably the one who is the least likely to catch your sickness, because he ACTUALLY never gets sick, that pretty boy possesses some magic, I'm telling ya. Buf if he somehow does, he's the best patient who doesn't even need your help (but will accept it since he doesn't want you to feel guilty and it's just nice). For the three days that he's sick before he's healthier than ever.

Price is also very insistent on you getting proper treatment, but he doesn't go about it in Ghost's stern manner - no, he's a sly, smart dog, he's sweettalking you into thinking half of it is your own idea and he's just there to provide. If he needs to, he plays up his worried behavior and voila, you're already taking your medicine and days off from studies or work, simply because you don't want to worry your John's bleeding heart. Drops casually something like "good thing doc's office is on the way to the base, I can drop you off before finishing that bloody report they're wanting my head for and then pick you up, lovie" - and when you note that you actually don't feel like your sickness is doctor visit worthy, he sighs and tells you that he'll stay with you then. Of course now you have to agree, you can't let him get in trouble with the report simply because you didn't want to go to the doctor!

In all the other aspects he is absolutely doting and spoiling. Will casually look through fifteen stores until he finds the exact type of natural juice gummies you once mentioned your parents got you when you were sick. Absolutely no smoking around you or even in the apartment - and he also makes sure he doesn't smell too much of tobacco before coming into your room. Will baby you in whatever way you want (yes, he will read you your book aloud) or simply stay at your side to assist you with different things if you're not into that. But god forbid you try to get back to work or studying before John Price deems you recovered enough...

Probably catches the sickness, but pretends he didn't until it's too obvious to deny. Will do all the things he reprimanded you for: try to work, keep smoking, avoid doctor etc.

Hyena!141 bonus: they absolutely cuddle you in their hyena form and do not shift into humans when you need them to fetch something like a pillow or more paper tissues. They're your fluffy cuddle buddies that are there to grumble and purr for you soothingly, keep the chills away and lick your forehead, nape and wrists to cool the fever down. Shove their snouts in different places on your body to check the temperature (no thermometer needed!) and tickle you, give you paw massages if your muscles ache and suddenly get on their best behavior (yes, even Soap). Furry menaces who? Not them, they're the sweetest boys!

NSFW under the cut, once again, minors and ageless blogs DNI or I'll block you (and cry about it!)

CW: gn!reader, oral sex, fingering, brat tamer Ghost (so it's consensual in case I didn't make it clear enough), penetrative sex with Gaz (bottom!gn!reader).

Soap is also number one advocate of "sex is proper treatment", so if you're not feeling too bad and have some energy to spare, he'll gladly eat you out and unleash his oral fixation on you. As treatment, of course. Also maybe because you're so hot that you're practically burning his tongue and it feels as if he dipped his face into the sweetest, freshly-baked pie, when you squeeze his mug between your overheating thighs. He'll do more if that's what you want, but if all you want is to come on his face, he'll lick, suck and rub as much as you need - yes, he spilled in his sweatpants just from pleasuring you and grinding against the sheets, but can you really blame him for enjoying a warm meal a little too much? Will probably compare your "sick" taste to your "healthy" one. No, he does not know what the word "shame" means.

Ghost is reluctant to have sex when you're sick, because, well... you're sick, you shouldn't exhaust your body, because it needs all the strength to fight whatever it is you caught. But once you start getting better (and as a result much, much brattier, since now you have the energy to not just whine and pout, but also to be a little defiant shit), he is absolutely using his fingers to reward or punish you for complying or resisting the treatment. Are you being good, taking your medicine, measuring your body temperature and doing whatever else doctor told you to? Good, you deserve to cum on his fingers, lovie, just lean back and let him do all the work. What's that, you don't wanna drink your medicine, because it tastes bad, and you hid the thermometer? Well, love, he hopes you don't mind getting your temperature checked a little more old-fashioned way. And if you don't like your medicine, maybe having his fingers in your mouth, muffling all your protests, will change your mind. After all, that's what you wanted to achieve by being a brat, didn't you?

Gaz is already the king of gentle sex, but if you ask him to indulge you while you're sick, he'll be as tender as only molten marshmallow fluff can be. Caressing your feverish skin with his soft palms, making sure to avoid possibly hurting joints or muscles, going down on you with his sweet, honeyed mouth before even trying anything else. Can actually give you a perfect massage (even the normal kind) and add some lightweight petting and fingering to it. If you want to have penetrative sex though, he finds the best position (probably spooning, his arm cradling your head so it doesn't spin or hurt, and your body resting without any extreme stretches or strains) and takes you slowly and carefully. Doesn't let you worry about his orgasm at all, but if you feel like cockwarming him, he won't say no, that's for sure :) let him soak in some of that heat directly from you, angel, eh?

Price will probably need the most persuasion to engage with you sexually during your sick time, he is worrying about you too much, so the best you can get is probably his fingers and mouth closer to you already getting fully healthy again. He's just scared he'll go too rough on you regardless of how careful he's trying to be, lovie. But if he ends up catching you masturbating (and failing probably, since you're still too weak for such activities), he'll have no choice but to help you finish, careful tongue strokes and finger movements along with soft grumbling about him "leaving you just for five minutes, and you're already up to no good, love!" Don't let him fool you, he's the happiest man, because he both gets to pleasure his partner and because this means you're getting better.

[dietmtdewbabynewyorkcity]

HOW I’VE BEEN SUCESSFULLY LOSING WEIGHT: Notes from a former binge eater ♥️

*this guide is to show how ~I~ do things and offer advice on how to do it MY way. I am in no way encouraging anyone to do themselves harm. First off,

HEALTH IS WEALTH.

That being said.. this is literally the longest I’ve ever gone without bingeing. It’s just,,, easy this time. Once you get a feel of what it’s like to be skinny you just don’t crave junk as much anymore bc you KNOW it’s not worth it. The trick is to eat clean 90% of the time and allow your favorite treats 10% do the time. Fit them into your calorie limit!!! Here’s some personal favorites that have helped me lose like 20lbs in the past 2 months.

I tend to do one higher- calorie drink during the day (protein shake, Starbucks, etc) and one healthy filling but low cal meal and a sweet snack at the end of the night.

LOW CALORIE 90%

Mediterranean salad (~150): mixed greens, chopped bell peppers, cherry tomatoes, red onion. Little bit of feta cheese. Balsamic vinegar (not dressing or vinegarette!!!!) I don’t add meat but you could totally add chicken for low cal high protein choice. You could also add olives but I don’t fw them.

Chocolate Protein shakes from the gas station (loll). They’re 220 cal on average and a great treat. Strawberry one is good too.

SEAWEED SNACKS they’re literally 30-60 calories for a pack and kill my urge to eat chips!!! Please give them a try!

Soups. Soups that are already portioned and have the calorie amount posted. I add extra seasonings and spice to boost metabolism.

Coffee!! With almond milk and a little coffee creamer. It’s worth the calories if you want a coffee just make one it’s better than going to Starbucks.

Sushi: I’m vegetarian so I get an avocado and cucumber roll. It’s so good with fresh ginger and a little soy sauce. Sometimes I will be craving it allllllll day and have it as my OMAD so rewarding 🥹

Miso soup>>>>>> add tofu and seaweed and onions!! And mushrooms if you like them.

Monster Ultra energy drinks,,,, yeah I know they’re bad for you but I love them.

Fruits!!! I especially love strawberries, watermelon, cherries, blackberries, pineapple and mangoes.

TREATS 10%

Trail mix: dried cherries, pecans, walnuts, pistachios, cashews. High in calories but perfect for killing hunger. High protein keeps you full and muscles strong, high healthy fats will keep your hair and skin and nails beautiful.

Chocolates: SMALL PORTIONS. if you can’t eat just eat a piece without bingeing, do NOT buy a big bag. what I do is I buy a bar of whatever chocolate I’m craving for my bf and we share it piece by piece. Dark chocolate, milk chocolate, white, hazelnut, with coffee beans, with toffee, fruits, chocolate is the best thing ever 🍫

Starbucks! My fav drinks are matcha lattes (hot/iced), iced white chocolate mocha, caramel macchiato, and occasionally a pumpkin spice latte. Peppermint mochas on the holidays. Oat milk always

Baked goods. Same deal as the chocolate, ONLY BUY THE PORTION YOURE GOING TO EAT. If you have been craving a croissant, go get one. One. Don’t buy a whole dozen of them. You will end up bingeing trust me. My favs are cinnamon rolls <3

Habits

I’m going to the gym!!! Consistently for the first time in my life. It doesn’t have to be anything crazy. Spend 30 min on the treadmill alternating between incline walking and easy paced jogging. Put on a YouTube video. Wear pink and bring a cute water bottle. You have to make an experience out of it! I stick to cardio and full body stretches plus ocasional (light) strength workouts w my bf.

I don’t drink anymore. Just 🍃. Alc is so high in sugar and carbs and it’s literally poison bro. I know it’s hard to stop but once you do you’ll feel so much better.

I rarely weigh myself. I’m at my bfs house all the time so I only step on my scale maybe 3 times a month. It’s been a game changer!!!

MINDSET

I practice mindfulness and speak kindly to myself. Basically sweetspo + affirmations to myself all the time.

Taking more pride in your appearance will also help motivate you. You think you’ll still want to binge after you took a full body shower, clean PJ’s or outfit, painted your nails, skincare and makeup done, whitened your teeth and lit a candle? No thanks.

Limit stupid, negative, useless media consumption. Watch things that have to do with your hobbies/ interests and your social media algorithms begin to kinda clean themselves up over time. My pages are all about exercise, study blogs, beauty tips and sciencey stuff. No more drama or celebrity nonsense. Cut down your following!!

Remember you only have one life on earth. You’re young and hot once. Don’t you want to grab this chance while you have it? Unfortunately your beauty is your currency especially as a woman, so if there’s anything I can do to give myself a better life I will. Losing just a few pounds of fat will make the craziest difference in ways you’d never expect. Free and discounted stuff. More people smile at you and listen to what you have to say. Both literal and figurative doors will be opened for you.Clothes fit better bc they’re more flattering when your body is fit and healthy. While it feels good to get validation from other people, the best part of it is looking in the mirror and feeling proud instead of ashamed. The inner confidence that comes from successful transformation………….there’s no other feeling that compares. If you know, you know. I’m just saying,, the choice is yours 🤷🏼‍♀️

[bias-secret]

My Plan/Rules ‧₊˚❀༉‧₊˚.

(these r rules i’m using as a guide to help me lose weight)

Mondays and Tuesdays: Fasting

I’m trying to get to where I can fast the whole 48 hours. This way my body will burn more fat cells and go through ketosis. I’m new to fasting, so that’s why I’m working on it.

Wednesday & Thursdays (500-800cal)

i just keep my calorie limit under 1000. I try to not get too harsh on myself because if I fail it normally just leads to me binging and hating myself after wards because I feel as thought since I already ate more than I shouldn’t have, might as well as keep going. i’m working to change this mentality. It normally ranges from 500-800 calories though, depending on how hungry I get and what I eat.

Fridays and Saturdays (<1400 cal)

Metabolism days. These days are normally when I go out with my friends, and none of them know about my eating disorder so I’m trying to keep it under wraps. Never go over 1400 though because I still want to remain in some sort of deficit.

Sunday (800 cal)

Sunday is my restart day. I do selfcare on this day, and I’m basically just cleaning, doing face masks, washing my hair, and prepping myself for the following week. My caloric limit is 800 calories, and I try to begin my fast early for the following week.

Drink A LOT of water (64 oz daily)

this is especially for when i fast. bloating is normally caused because your not drinking enough water during the fast (it makes your body cling to your water weight) and this makes it harder to see the results.

it also is just good for suppressing appetite (for me atleast), flushing your digestion system, and keeping your metabolism running.

Vitamins, vitamins, and vitamins

right now i mainly just take biotin gummies, so my hair and nails don’t get weaker but im going to start taking iron as well as vitamin D supplements as well because I feel like im deficient in that.

Get over 10k steps everyday

i do a lot of walking because i live on a college campus but i should make it a point to walk more. i don’t really work out (im gonna try to start soon) so walking is a good way for me to casually stay in shape.

No drinking calories

this is one i’m trying to work on because i love juice and dr. pepper, but most juices have way to many calories, and it’s just a waste. So instead i’ve been trying to drink more teas, as well as 0 sugar drinks.

No “Cheat Days”

cheat days just lead to binging. i have the metabolism days that way i can eat more without seeming suspicious to my friends. even on those days, i will still try to be healthy and eat healthy foods regardless of my caloric limit being higher.

that’s it for now <3

if you have any tips or advice feel free to share or comment them 𐙚˙⋆.˚ ᡣ𐭩

much love and be safe!! ~bia